Thursday the 16th

22

I.
Bench Press 5 x 2 (50-90%)
II.
(a) GHR 3 x 8
(b) Pendlay Row 3 x 8
III.
AMRAP (25)
05 Thrusters (115/75#)
10 Alt. Grip Push-up
05 Wall Climbs
100 m Farmer’s Carry (70/53# pair)
05 Stand-ups (25/15#)
100 m med Ball run (20/14#)
05 Switching Hand spins
10 Cleans (115/75#)
05 Strict Chin-ups
***

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Filed under amrap, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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