Thursday the 9th

02

Introduction to CrossFit Class @ 3pm

CF Room in the MWR Gym

4 spots remain, reserve yours NOW!

***

Regular Class @ 1515

I.
AMRAP (8)
4 Muscle-Ups (4 C2B/2 H2B)
8 Handstand Push-Ups
40 Double-Unders

Rest 4 minutes, then: 
II.
Run 800 Meters
25 Hang Power Cleans (185/125 #)
50 Toes to Bar
III.
(a) 2 x 200m Row
(b) 2 x 08 Back Extensions
(c) 2 x ME Ring Dips
***

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Filed under amrap, Announcement, crossfit, fitness, Intro Class, metcon, strength & conditioning, WOD

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