Wednesday the 1st

67

I.
Full + Quarter Front Squat 5 x 2 (^)
II.
5 x 1 Halting Snatch Deadlift + 1 Snatch Pull + 1 Snatch @ 80%
III.
Every 90s, (5 sets):
Back Squat x 2 reps @ 45-85%
IV.
(a) 3 x 100m UB Farmer’s Carry (pair-24/16 kg KBs: drop = 10 Burpees)
(b) 3 x 10 Bent Over Double Arm Kettlebell Rows
V.
Run 400 Meters @ 95%
Run 400 Meters @ 65%

***

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Filed under crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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