Monday the 29th

63

I.
Deadlift 5 x 2
Loads per set (by %): 45, 55, 65, 70, 80
II.
Against a running clock, starting at 0:00 and running up to 20:00…
0:00 to 6:00
Establish a 1-RM Snatch
6:01 to 14:00
AMRAP
30 Burpees
10 HSPU
30 Mason Twists (35/25#)
10 Box Jumps (30/24″)
14:01 to 20:00
Establish a 1-RM Snatch
III.
Every two minutes:
Overhead Walking Lunges 5 x 16 steps (Heavy)
IV.
(a) Back Extensions 3 x 8
(b) Weighted Plank Holds 3 x 50s

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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