Friday the 26th

kw1

I.
Bench Press
5 x 3 @ 80-85%
II.
AMRAP (40)
10 Box Jumps (30/24″)
14 T2B
10 Star Jumps
14 Chin-ups
50 DUs/135 Jump rope (singles)
14 Ring-Rows
10 Stand-ups (25#)
14 Squats (115/85#)
10 Evil Wheels
100m BB Carry (115/85#)
*** 

Advertisements

Leave a comment

Filed under amrap, crossfit, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s