Wednesday the 24th

61

I.
EMOM (8)
Pause Front Squat x 1 (heavy)
II.
Every two minutes, for 14 minutes (7 sets):
Power Clean + Hang Clean
III.
Every 90s, (5 sets):
Back Squat x 3 (heavy)
IV.
2 Minutes x ME  of Box Step-Overs with Barbell (95/65 #)
3 Minutes x ME of Ring Dips
V.
3 Rounds 
100m Farmer’s Carry (pair-53/35#)
14 Box Jumps (24/20″)
20 Mason Twists (25#)

***

Advertisements

2 Comments

Filed under crossfit, EMOM, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

2 responses to “Wednesday the 24th

  1. Michelle C.

    Intetested in intro class.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s