Tuesday the 23rd


Against a running clock:
0:00 to 3:00
Establish a 2-RM Weighted Chest-to-Bar Pull-Up
3:00 to 6:00
Establish a Max Effort L-Hang
6:00 to 9:00
Establish a Max Effort Handstand Walk/Hold
Run 1200 Meters
63 Kettlebell Swings
36 Pull-Ups
Rest until the running clock reaches 16:00, and then…
Three rounds
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Row 1000 Meters
100 Double-Unders



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Filed under amrap, benchmark, challenge, crossfit, fitness, WOD

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