Thursday the 18th

34

I.
BENCH PRESS
(1) 3 x 5 (build-up)
(2) 1 x ME @ 65%
II.
AMRAP (35)
100m Farmer’s Carry (pair- 70/53#)
10 Reverse Rows
20 DB Snatch (45/30#)
20 Weighted Sit-ups (35/25#)
20 Box Jumps (24/20″)
20 Wall-Balls (20/14#)
10 Plyo Push-ups (35/25#)
100m BB Carry (165/115#)
***

Advertisements

Leave a comment

Filed under amrap, crossfit, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s