Friday the 12th

54

-AMRAP CITY, CALIFORNIA, USA-

AMRAP (17)

20 Mason Twists (45/25#)

20 Burpees

20 Pull-ups

20 G2O (115/85#)

Rest 4 minutes

AMRAP (12)

10 KBS (70/53#)

10 Shoulder Touches

10 Evil Wheels

10 Goblet Squats (70/53#)

Rest 4 minutes

AMRAP (7)

05 Box Jumps (30/24′)

05 Wall Climbs

05 Strict t2b

05 Thrusters (115/85#)

***

 

Advertisements

Leave a comment

Filed under amrap, benchmark, chipper, crossfit, crossfit military, fitness, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s