Sunday the 7th @ 1100

lauren-fisher

I.
Every 90s (6 sets):
Front Squat x 1 rep
(build-up)
II.
Clean 1RM (15)
III.
Climb the following ladder every minute, on the minute, for as long as possible:
165/105 lb Clean & Jerk + 10 Strict Handstand Push-Ups
175/115 lb Clean & Jerk + 9 Strict Handstand Push-Ups
185/125 lb Clean & Jerk + 8 Strict Handstand Push-Ups
195/135 lb Clean & Jerk + 7 Strict Handstand Push-Ups
205/145 lb Clean & Jerk + 6 Strict Handstand Push-Ups
215/155 lb Clean & Jerk + 5 Strict Handstand Push-Ups
225/165 lb Clean & Jerk + 4 Strict Handstand Push-Ups
235/175 lb Clean & Jerk + 3 Strict Handstand Push-Ups
245/185 lb Clean & Jerk + 2 Strict Handstand Push-Ups
255/195 lb Clean & Jerk + 1 Strict Handstand Push-Up                                                                                         265/205 lb Clean & Jerk + 1 Strict Handstand Push-Up
275/215 lb Clean & Jerk + 1 Strict Handstand Push-Up
Etc.
IV.
(a) Glute-Ham Raises 3 x 8
(b) Face-Down Chinese Planks 3 x 60s
***

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Filed under amrap, benchmark, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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