Friday the 5th

32

I.
Drop Snatch 6 x 1 (form is everything)
II.
Strict Shoulder Press 6 x 3 (build-up)
III.
90 seconds of Muscle-Ups
Rest 60s
60 seconds of Muscle-Ups
Rest 60s
30 seconds of Muscle-Ups
IV.
(a) Bent-Over Barbell Row 3 x 8
(b) Back Extensions 3 x 8 reps
(c) Nose-to-Wall Handstand Hold 3 x 45s
V.
Row 3 x 800 Meters

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Filed under community, CroosFit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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