Tuesday the 2nd

16

I.
Every 90s (6 sets)
Front Squat + Jerk (build-up)
II.
AMRAP (4)
10 Strict Handstand Push-Ups
15 Box Jumps (24″/20″)
20 Shoulder to Overhead (155/105 lbs)
25 Pull-Ups
30 Double-Unders
Rest exactly 4 minutes, and then . . .
III.
AMRAP (6)
10 Strict Handstand Push-Ups
15 Box Jumps
20 Shoulder to Overhead
25 Pull-Ups
30 Double-Unders
Rest exactly 4 minutes, and then . . .
IV.
AMRAP(8)
10 Strict Handstand Push-Ups
15 Box Jumps (24″/20″ – open hips on box)
20 Shoulder to Overhead (155/105 lbs)
25 Pull-Ups
30 Double-Unders
V.
200 m Farmer’s Carry (AHAP)
***

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Filed under amrap, fitness, Olympic Weightlifting, strength & conditioning, WOD

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