Wednesday the 27th

55

I.
Front Squat 5 x 2 
Suggested loads per set (by %): 70, 80, 85, 90, 90+
II.
Every 90s (10 sets):
Clean & Jerk x 2 reps @ 70-80% of 1-RM
III.
2015 CrossFit Regionals Event 7
15 Muscle-Ups/15 C2B-15 H2B
1 Squat Clean (205/135 lbs)
1 Squat Clean (225/145 lbs)
1 Squat Clean (245/155 lbs)
1 Squat Clean (255/165 lbs)
IV.
100m Farmer’s Carry (AHAP)
100m BW Carry

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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