Thursday the 21st

oh

I.
(a) Box Jump (30/24″) 3 x 5
(b) Double-Unders 3 x 50
(c) Handstand Hold 3 x 60s
II.
Back Squat
Set 1 – 5 reps @ 55%
Set 2 – 3 reps @ 65%
Set 3 – 1 rep @ 75%
Set 4 – 1 rep @ 85%
Sets 5-8 – Find 1-RM
III.
Jerk 1 RM (15)
IV.
Row 2000 Meters
40 Burpees
20 Overhead Walking Lunges (95/65#)

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Filed under crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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