Monday the 18th

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I.
3 Rounds
2 Muscle-Ups
4 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
8 Alternating Pistols
20 Double-Unders
Rest 1 Minute
II.
Snatch 1 RM (15)
III.
Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 3 reps (AHAP)
IV.
AMRAP (12)
50 Double-Unders
25 Dumbbell Push Press (55/35 lbs)
25 Ring Dips

***

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, Power Lifting, WOD

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