Monday the 11th

33.2

I.
1Rm Snatch (15)
II.
(a) DB Row 3 x 8
(b) Weighted Pull-ups 3 x ME
III.
Bench-Press
Set 1 – 5 reps @ 65-70%
Set 2 – 3 reps @ 75-80%
Set 3 – 1 rep @ 85-90%
IV.
Every two minutes, for 8 minutes (4 sets):
Bench Press x 1 rep @ 90-95%
V.
AMRAP (12)
18 DB Snatches (45/25#)
09 Mason Twists (20#)
06 Clap Push-ups

***

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Filed under amrap, benchmark, crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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