Thursday the 7th

TEAM WOD

(partner wod; one person works at a time)

AMRAP (35)

40 Burpee Box Jumps (24/20″)

400 m row (200m each)

40 KBS (53/35#)

40 Wall-balls (20/14#)

40 Push-ups

400m run  (together)

40 T2B

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Filed under amrap, crossfit, fitness, Team WOD, WOD

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