Tuesday the 5th

I.
(a) Shoulder Touches 3  x 14
(b) Back Extensions 3 x 12
(c) Tough V-Up 3 x 12
II.
Five rounds
Run 400 Meters
5 HSPU
15 Pull-Ups
III.
(a) GHR 3 x 10
(b) DB Row 3 x 10
(c) DU 3 x ME UB

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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