Wednesday the 29th

j&b

I.
5 x Power Clean & Jerk
(build-up)
II.CCT WOD 3; For Points (teams of two)
0-2 KBS (1)
2-4 BMU (14) C2B (5) PU (2)
4-6 KBS Goblet Squats (1)
6-8 Pistols (6) Air Squats (2)
8-10 KB S2O (1)
10-12 T2B (4) K2E (2)
KB# (53/35)
III.
Back Squat
Set 1 – 5 reps @ 55%
Set 2 – 3 reps @ 65%
Set 3 – 1 rep @ 80%
IV.
Every two minutes, for 10 minutes (5 sets)
Back Squat x 3 reps @ 75%

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Filed under competition, crossfit, dry run, fitness, metcon, Olympic Weightlifting, Power Lifting, strength & conditioning, Team WOD, WOD

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