Tuesday the 28th

1754

I.
Front Squat
Set 1 – 3 reps @ 75%
Set 2 – 2 reps @ 80%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 rep @ 90%
II.
6 x Halting Snatch Deadlift + High Hang Snatch + Snatch(buil-up)
III.
(a) Snatch-Grip Deadlift from 2″ Plates 3 x  4
(b) Seated Dumbbell Press 3 x 7
IV.
(a) 3 x 30s Strict Pull-Ups
(b) 3 x 30s Sit-ups
(c) 3 x 30s Push Press (95/65#)
(d) 3 x 30s Hollow Hold
V.
Mile Run

***

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Filed under challenge, fitness, Olympic Weightlifting, strength & conditioning, WOD

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