Thursday the 23rd

team#1

***

INTRO TO CROSSFIT CLASS ON Thursday (April 23rd) at 3:00pm

THREE SPOTS REMAIN, RESERVE YOURS NOW!

***

REGULAR CLASS

I.

CCT Event WOD # 2

Team of Two (A&B); 6minute time cap

A: 20 Burpee Box Jump (30/24″)

A & B:  300m run

B: 20 Burpee Box Jump (30/24″)

II.

(a) GHR 3 x 8

(b) DB Row 3 x 10

III.

The Lawn Mower 

(27 minute cap)

10 Cleans (175/125#)

100 DUs

25 Stand-ups (25/15#)

10 HSPU

100m BB Carry (175/125#)

25 Evil Wheels

10 Alt. Pistols

 100m BB Carry 

25 Hard V-ups

10 MUs

100 Dus

25 T2B

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Filed under benchmark, challenge, competition, crossfit, fitness, Intro Class, practice, strength & conditioning, WOD

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