Friday the 17th

57

I.
(1) Drop Snatch 3 x 1
(2) Snatch Balance 3 x 1
II.
Every 90s (8 sets)
Snatch x 1
Sets 1-2 – 55-60%
Sets 3-4 – 65-70%
Sets 5-6 – 75-80%
Sets 7-8 – 85-90%
III.
Bench Press
Set 1 – 5 reps @ 55-65%
Set 2 – 3 reps @ 65-75%
Set 3 – 1 rep @ 75-80%
Sets 4-6 – 1 rep @ 80-85%
IV. 2 Rounds
600 m run
ME HSPU
400 m run
ME DUs
***

Advertisements

Leave a comment

Filed under CroosFit, fitness, metcon, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s