Thursday the 16th

Kendrick-Farris-front-squat
I.
Front Squat
Set 1 – 3 reps @ 65%
Set 2 – 2 reps @ 70%
Set 3 – 1 rep @ 75%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 rep @ 90%
II.
Five sets
Halting Clean Deadlift + Hang Clean + Clean
(build-up)
III.
Good Mornings 3 x 6 reps (medium)
IV.
Row 500 Meters
25 Chest-to-Bar Pull-Ups
50 Walking Lunges with KB Farmer Carry (70/53#)
25 Chest-to-Bar Pull-Ups
Row 500 Meters

***

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Filed under chipper, crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, WOD

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