Sunday the 12th @ 1100

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I.
3 Rounds
Double-Unders x 50 reps
L-Sit x 30 seconds
Bar Muscle-Up x 3 reps
II.
Row 1000 Meters
25 Burpees
III.
3 Rounds
135/95 lb Push Press x 15 reps
Toes to Bar x 20 reps
IV.

800m run

20 GHD Sit-ups

V.
3 Rounds
30″/24″ Box Jump-Overs x 15 reps
Chest-to-Bar Chin-Ups x 20 reps

***

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