Thursday the 26th

DSC_0223

I.
Five sets of:
High Hang Snatch + Snatch from 2″ Below the Knee
(50-75%)
II.
Every 5 minutes, for 20 minutes (4 sets):
Run 700 Meters
12 Chest-to-Bar Pull-Ups
III.
(a) DB Rows 3 x 6
(b) Weighted Prone Plank 3 x 45s

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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