Thursday the 19th

Julie Foucher

I.
Every two minutes, for 20 minutes (10 sets):
2 Cleans
Build over the course of the 10 sets – starting at 60% and ending around 80%.
II.
EMOM (12)
3 Power Cleans (165/110 lbs)
5 Ring Dips
7 Box Jumps (30″/24″)
III.
(A) Plank 3 x 60s
(B) GHD Hip Extension 3 x 10

***

Advertisements

Leave a comment

Filed under crossfit, EMOM, fitness, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s