Sunday the 15th @ 1100 (CF OPEN 15.3)

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FIFTEEN POINT THREE

CF OPEN 2015

(1) Registered athletes please show up by 1050

(2) Judges/Coaches please show up by 1040.

I. RX- AMRAP (14)
7 muscle-ups
50 wall-ball shots
100 double-unders

***

II. Scaled – AMRAP (14)
50 wall-ball shots
200 single-unders

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Filed under amrap, Announcement, competition, crossfit, crossfit affiliate, Crossfit box, CrossFit Open, WOD

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