Friday the 13th

CFI

CF OPEN 15.3 (DRY RUN)

RX- AMRAP (14)
7 muscle-ups
50 wall-ball shots
100 double-unders

***

Scaled – AMRAP (14)
50 wall-ball shots
200 single-unders

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Filed under amrap, Announcement, crossfit, CrossFit Open, fitness, metcon, practice, WOD

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