Thursday the 12th

55
I.
Front Squat 6 x 2 (build-up)
II.
EMOM (21):
Minute 1 – 27 Double-Unders + 7 Push Press (145/100#)
Minute 2 – 09 Burpee Box Jump-Overs (24/20″)
Minute 3 – 03 Power Snatches + 04 Alternating BB Overhead Lunges (65/45#)
III.
(a) Plank 3 x 45s
(b) Hip Extension 3 x 9

***

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Filed under crossfit, EMOM, fitness, strength & conditioning, WOD

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