Sunday the 8th @ 1100 (CF OPEN 15.2)

15.2

PLEASE NOTE: TIME CHANGE, MAKE SURE YOU CHANGE YOR CLOCK OR YOU MIGHT MISS 15.2!!!

FIFTEEN POINT TWO

CF OPEN 2015

(1) Registered athletes please show up by 1050

(2) Judges/Coaches please show up by 1040.

I. RX (Including Masters 40-54)

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

***

II. RX MASTERS (Masters 55+)

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups*

From 3:00-6:00
2 rounds of:
12 overhead squats (65 / 45 lb.)
12 chin-over-bar pull-ups*

From 6:00-9:00
2 rounds of:
14 overhead squats (65 / 45 lb.)
14 chin-over-bar pull-ups*

Etc., following same pattern until you fail to complete both rounds.

***

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Filed under benchmark, challenge, competition, crossfit, crossfit military, CrossFit Open, fitness, WOD

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