PLEASE, bear in mind, the workouts during the week before the official CF Open workout are meant for maintenance.
Do not over-exert or hurt yourselves… modify as necessary.
1 Power Snatch (115/75 lbs)
1 Overhead Squat (115/75 lbs)
2 Strict Handstand Push-Ups
4 Alternating Pistols
(a) 3 x 24 Kettlebell Swings (32/24 kg)
(b) 3 x 18 Pull-Ups
(a) Pinch-Grip Farmer’s Walk 2 x 100m (AHAP)
(b) L-Sit 2 x 45 seconds