Monday the 2nd

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I.
Seated Strict Press  5 x 5 (medium)
II.
Back Squats 5 x 3 (heavy)
III.
(a) BB Rows 3 x 7
(b) Reverse Snow Angels 3 x 21
(c) Hollow Rockers 3 x 45s
IV.
7 Rounds
15 Calories Row
15 Wall Ball Shots (20/14 #)
1 minute rest

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Filed under crossfit, strength & conditioning, WOD

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