Thursday the 26th

cf

I.

(a) GHR  3 x10

(b) DB Row 3 x 10

(c) Plank Hold 3 x 45s

II. 24 minutes (not for time/not for rounds)

12 Hip Extensions
12 Squats
12 Strict Pull Ups
12 GHD Sit Ups
12 Bench Press (light)
300m Row, or 200m Run

…keep going for 24 minutes (focus on mobility).

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Filed under Conditioning, crossfit, fitness, mobility, WOD

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