WEDNESDAY the 25th

cfo

***

INTRO TO CROSSFIT CLASS ON WEDNESDAY (FEB 25th) at 3:00pm

THREE SPOTS REMAIN, RESERVE YOURS NOW!

***

I.
AMRAP (8)
500 meter row/400m Run
10 Burpee Box Jump-Overs (24”/20”)
20 K2E
10 Shoulder to Overhead (95/65#)
20 Lunges
40 Double Unders
Rest exactly 2 minutes, and then . . .
II.
AMRAP (5)
500 meter row/400m run
10 Burpee Box Jump-Overs (24”/20”)
20 Alt. DB Snatches (35/25#)
10 Shoulder to Overhead (95/65#)
20 Push-ups
40 Double Unders
Rest exactly 2 minutes, and then . . .
III.
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Sit-ups
10 Shoulder to Overhead (95/65#)
20 Kettlebell Swings
50 Double Unders
Rest exactly 2 minutes, and then . . .

IV. (Required)

MOBILITY

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Filed under amrap, crossfit, fitness, Intro Class, strength & conditioning, WOD

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