Thursday the 12th

teamusa

I.

Bench Press

5 x 3 @ 80%

II.

TEAM WOD

AMRAP (34)

Two person team, one person works at a time.

(Each member must complete no more/less than 7 reps of each specific exercise before the other can take over and complete no more/less than 7 reps, alternating continuously for the whole workout.)

21 Cleans (120/150#)

14 C2B Pull-ups

21 Jumping Squats

14 Evil Wheels

21 Hip Clap Push-ups

14 Box Jumps (24/31″)

21 Knee Grab Sit-ups

14 Inverted Rows

21 Goblet Squats (53/70#)

***

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Filed under amrap, benchmark, crossfit, metcon, Power Lifting, strength & conditioning, Team WOD, WOD

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