Thursday the 5th

y

I.

Bench Press

5 x 3 (70%)

II.

Team Chipper

AMRAP (30)

Two members (a) & (b), to a team.  One person works at a time.  Each individual (a) 0r (b) must complete their assigned set before other member can start their own.  After first full round team mates switch assignments (a becomes b).

10 sit-ups (a)

10 v-ups (b)

10 pull-ups (a)

10 chin-ups (b)

10 step-ups (24/20″) (a)

10 box jumps (b)

10 front squats(175/125#) (a)

10 back squats (b)

10 UB DUs (5 squat jump penalty, together, if broken) (a)

10 UB DUs (5 squat jump penalty, together, if broken) (b)

10 push-ups (a)

10 push-up to row (35/25#) (b)

10 power cleans (175/125#) (a)

10 squat cleans (b)

10 h2b (a)

10 c2b (b)

10 wall balls (a)

10 thrusters (45/33#) (b)

10 burpees (a)

10 star jumps (b)

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Filed under amrap, challenge, chipper, crossfit, fitness, metcon, Team WOD, WOD

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