Monday the 2nd

l1

I.
Every 90s (5 sets):
Front Squat x 1 rep @ 90%
II.
EMOM (12)
Clean & Jerk
Loads per minute by %: 40, 45, 50, 55, 60, 65, 70, 70, 75, 80, 85, 90.
III.
5 Ground to Overhead (185/120 lbs)
10 Ground to Overhead (165/105 lbs)
15 Ground to Overhead (135/95 lbs)
20 Ground to Overhead (95/65 lbs)
IV.
Row 500 Meters/Run 400m
20 Overhead Walking Lunges (115/75 lbs)
40 Chest-to-Bar Pull-Ups
20 Overhead Walking Lunges (115/75 lbs)
80 Double-Unders
V. (Extra Credit)
Every 4 minutes, for 16 minutes (4 sets), for times:
Run 400 Meters

***

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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