Thursday the 29th

team

I.

BENCH PRESS

10 @ 40%

10 @ 50%

10 @ 60%

08 @ 70%

06 @ 80%

II.

PARTNER WOD

AMRAP (40)

One person works other holds plank

40 DB Thrusters (pair 45/25#)

40 Burpees

40 Cleans (175/125#)

40 Mason twists (45/25#)

120 Double Unders

POST

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Filed under amrap, benchmark, crossfit, crossfit military, fitness, Power Lifting, strength & conditioning, WOD

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