Tuesday the 27th

OLYMPUS DIGITAL CAMERA
I.
(a) Tempo Muscle-Ups 3 x 4 (Tempo Ring Dips 3 x 7)
(b) Unbroken Double-Unders 3 x 40
(c) L-Sit 3 x 30s

II.
Every 90s (6 sets):
Snatch x 1 rep @ 90%

III.
1.

00:00

Row 500 Meters
10 Power Snatches (155/105 lbs)
20 Toes to Bar

2.

08:00

Row 500 Meters
15 Muscle-Ups/ 25 C2B
30 Shoulder to Overhead (155/105 lbs)

3.

12:00

Row 500 Meters
20 Toes to Bar
30/20 Strict Handstand Push-Ups

4.

20:00

Row 500 Meters
25 Burpees
50 Ring Dips

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Filed under challenge, chipper, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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