Sunday the 25th

judge

I.
Four Rounds
10 Box Jumps (30″/24″)
10 Toes to Bar
10 Alternating Pistols
Rest 1 minute

(try different strategies each round to see what is the most efficient for you)

II.
Four rounds
5 Squat Cleans (185/125 lbs)
10 Chest-to-Bar Pull-Ups
20 Double-Unders

When finished:
Rest exactly 3 minutes, and then…

III.
12, 9, 6
185/125 lb Overhead Squat
Chest-to-Bar Pull-Ups

When finished:
Rest exactly 3 minutes, and then…

IV.
Four rounds
20 DUs
20 Wall Ball Shots (30/20 lbs)

POST

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Filed under challenge, chipper, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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