Wicked Friday (23rd)

5

I.
1CM (12)

Front Squat + Push Press + Jerk

II.
Every 90s (5 sets):
Back Squat
Set 1 – 6 reps @ 55%
Set 2 – 4 reps @ 65%
Set 3 – 2 reps @ 75%
Set 4 – 2 reps @ 85%
Set 5 – Max Reps @ 75%

III.
AMRAP (7)
5 Strict Handstand Push-Ups
10 Shoulder to Overhead (155/105 lbs)
30 Double-Unders

IV.
Team Relay
07 Burpees (together)
400m Sled Pull (35#)

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Filed under amrap, benchmark, crossfit, fitness, Power Lifting, strength & conditioning, Team WOD, WOD

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