I.
1CM (12)
Front Squat + Push Press + Jerk
II.
Every 90s (5 sets):
Back Squat
Set 1 – 6 reps @ 55%
Set 2 – 4 reps @ 65%
Set 3 – 2 reps @ 75%
Set 4 – 2 reps @ 85%
Set 5 – Max Reps @ 75%
III.
AMRAP (7)
5 Strict Handstand Push-Ups
10 Shoulder to Overhead (155/105 lbs)
30 Double-Unders
IV.
Team Relay
07 Burpees (together)
400m Sled Pull (35#)
POST