Sunday 28th @ 1100

I.
AMRAP (7)
5 Split Jerks (185/135 lb.)
10 Burpees Over the Barbell
50 Double-Unders
Rest exactly 4 minutes, and then. . .

II.
AMRAP (7) 
4 Hang Power Clean (185/135 lb.)
8 Handstand Push-Ups
Rest exactly 4 minutes, and then. . .

III.
AMRAP (7):
2 Power Snatches (135/85 lb.)
2 C2B
4 Power Snatches
4 C2B
6 Power Snatches
6 C2B
8 Power Snatches
8 C2B
. . . and so on up the ladder

Advertisements

Leave a comment

Filed under amrap, crossfit, Oly, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s