Sunday the 21st @ 1100

cfioc

AGAINST A RUNNING CLOCK

 #7.
AMRAP (3)
Shoulder to Overhead (205/135 lbs)
 # 8.
3 Rounds
5 Squat Cleans (205/135 lbs)
50 Double-Unders
Immediately followed by…
 # 9.
4 Rounds
6 Ground-to-Overhead (155/105 lbs)
12 Chest-to-Bar Pull-Ups
Immediately followed by…
# 10.
5 Rounds
30 Wall Ball Shots (20/14 lbs)
15 Pull-Ups

# 11.

Your overall time

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Filed under amrap, benchmark, challenge, crossfit, fitness, Oly, strength & conditioning, WOD

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