Friday the 19th

partner

PARTNER WOD

AMRAP (40)

40 Ring Push-ups

30  Mason twists (35/25#)

20 BB Lunges (155/115#- together)

40 Hang Snatches (65/95#)

400 m Run (together)

40 Ring Rows

30 Stand-ups (35/25#)

20 Wall Climbs

40 KBS (72/53#)

200 DUs

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Filed under amrap, chipper, crossfit, fitness, Oly, strength & conditioning, Team WOD, WOD

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