Wednesday the 17th

fc
I.
Every two minutes
Clean 10 x 1
(Loads per set (by %) – 65, 75, 80, 85, 90, 90+, 95, 95+, 101+, 101+)
II.
9, 7, 5
Clap Push-ups
Cleans (225/155#)
III.
(a) GHR 3 x 8
(b) KBS 3 x 8
IV.

2 Rounds

2 minutes Farmer’s Carry* (pair DB 45/25#)
10 Weighted Step Ups (20″)
* Every drop = 7 burpees

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Filed under crossfit, fitness, metcon, Oly, strength & conditioning, WOD

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