Monday the 8th

cfgi
I.
EMOM (6)
Back Squat @ 92-95%

II.
AMRAP (7)
3 Hang Squat Snatches (175/115 lbs)
15 Sit-ups

III.
AMRAP (5):
6 Ground to Overhead (175/115 lbs)
12 KBS

IV.
AMRAP (7)
14 Chest-to-Bar Chin-Ups
14 Walking Lunges
14 Alt. DB Snatch (55/35#)

V. (Extra Credit)

1000m Row (AFAP)

POST

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Filed under amrap, crossfit, fitness, metcon, Oly, strength & conditioning, WOD

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