Thursday the 4th

32

AMRAP (40)

20 Partner Wall Ball (20/14#)
40 BH Med Ball Throw (20/14#)
200m Farmer’s Carry (24/16kg)
40 Med Ball Partner Sit-up
20 Partner Squats
400m Partner Run
20 Partner Push-up

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Filed under amrap, Announcement, challenge, chipper, Conditioning, crossfit, fitness, metcon, Team WOD, WOD

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