Friday the 28th

25

I.
(a) Strict C2B 3 x 8 reps
(b) Handstand Hold 3 x 60 seconds
(c) Double-Unders 3 x 50 reps

II.
Four Rounds
3-Position Clean @ 75-80%
(high hang, mid-thigh, below the knee)

III.
Seven Rounds (28 minutes):
45 seconds of Rowing (for max meters)
Rest 15 seconds
30 seconds of Strict Handstand Push-Ups
Rest 30 seconds
45 seconds of 24″/20″ Box Jump-Overs
Rest 15 seconds
30 seconds of Ring Dips
Rest 30 seconds

IV.
100/80 Push-Ups

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Filed under Conditioning, crossfit, fitness, Oly, strength & conditioning, WOD

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