Thursday the 13th

34v

TEAMS of TWO

(each member must do half of the reps/distance of each exercise: one person works at a time, other holds bb 20/15kg)

AMRAP (44)

18 H2O (115/75#)

18 Weighted Sit-ups (45/25#)

18 Burpees

18 OH Lunges (45/25#)

18 Hand Switches

200m Farmer’s Carry (One at a time- Pair 45/25#)

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Filed under amrap, crossfit, strength & conditioning, Team WOD, WOD

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